Programs
"Innerworkings offers evidence-based, holistic health programs designed to enhance empathy, energy, and work environments. Our tailored approach empowers employees to understand and improve their health, resulting in a more productive, focused, and engaged workforce."
Empathy
Empathy is the heart of a thriving workplace. When we’re low on empathy, stress feels heavier—and the more stressed we are, the harder it is to empathise with others.
We help your team understand the role of the nervous system and how to optimise their internal state depending on the task at hand. We use body awareness, breathwork, posture adjustments, and vagal toning exercises, and teach practical ways to regulate stress and stay balanced.
Additionally hormonal fluctuations in both men and women play a role in how we handle pressure. By understanding these natural rhythms and learning how to work with them, we can effectively manage daily stressors and boost empathy which creates a ripple effect of better energy, stronger connections, and a healthier work environment.
Learn the connection between hormones and empathy
Increased productivity
Improved emotional regulation
Reduced emotional spillover
Better communication and reduced conflict
Stronger teams
Reduced burnout and stress levels
Energy
Energy is key to a successful business. Our energy program educates staff on the essential role of metabolic and gut health, the gut brain connection, and the importance off sleep in maintaining energy and focus. By integrating breathwork, body awareness, and heart rate variability techniques, we empower your team with practical tools to regulate stress, improve resilience, and sustain high energy levels. With a focus on nutrition, sleep optimisation, and stress management, we help your workforce stay energised, engaged, and productive throughout the workday.
Bring your best self to work
Increased creativity and collaboration
Reduced sick days
Stable energy
Improved focus and reduce brain fog
Reduced fatigue
Improve sleep and nutrition
Environment
It’s important to recognise that everyone’s ideal work environment looks different. Some people thrive working from home, while others feel more productive in the office. The key is learning how to support yourself—or your team—no matter the setting. By understanding what each environment offers and how to optimise it for focus, energy, and well-being, we can create a workplace that works for everyone.
The physical environment also plays a huge role in productivity. Everything from ergonomics and nutrition to personal safety and the physical space itself can impact focus, energy, and overall well-being. Creating a workspace that supports both physical and mental health helps employees stay engaged, comfortable, and performing at their best.
Set up your environment for success
Techniques and tools to optimise your workday
Enhanced focus and efficiency
Optimised work space
Team empowerment and autonomy
Reduced pain and repetitive strain
